Think more from the earth and less from a packet. Whole foods and real ingredients are my passion. I work to inspire you to eat in a way that nourishes you, helping you live a healthy joyful life by making simple delicious food. The way we eat food changes everything, but your health is determined by much more than just the food you eat.

The recipes are mainly Mediterranean meals, vegan, vegetarian, and plant-based rich in vegetables, fruit, legumes, whole grains and lean protein from both animal and plant sources, and healthy fats like nuts and seeds to provide a wide range of essential nutrients. Also included in the recipes are the nutritional values of meals and a shopping list. "Eat to live not live to eat"

My nourishing, quick and easy recipe collection has been selected to help you create a healthy, nutrient-dense meal plan for weeks. These recipes are meal-prep friendly and provide alternative ingredient options to help you choose what is more suited and affordable to your lifestyle and reduce kitchen waste.


Break free from sugar addiction, and improve your overall health. The guide includes meal plans, recipes, and educational resources to help you make healthier choices and maintain a balanced diet.

Making sure you're getting the appropriate nutrients in your diet.

Downloadable food lists, recipes, and guides

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