Whether you are looking to change your lifestyle or you just want to experiment with different tastes and flavours this recipe book can help. Learn how to make healthy, simple, delicious recipes from self-taught cook Angee.
The recipes are mainly Mediterranean meals, vegan, vegetarian, and plant-based rich in vegetables, fruit, legumes, whole grains and lean protein from both animal and plant sources, and healthy fats like nuts and seeds to provide a wide range of essential nutrients. Also included in the recipes are the nutritional values of meals and a shopping list. "Eat to live not live to eat"
Think more from the earth and less from a packet. Whole foods and real ingredients are my passion. I work to inspire you to eat in a way that nourishes you, helping you live a healthy joyful life by making simple delicious food. The way we eat food changes everything, but your health is determined by much more than just the food you eat.
Angee "Makes excellent recipes the whole family can enjoy. I particularly like the vegetarian options and how versatile they are, I look forward to your new recipes all the time"
I'm deeply passionate about cooking healthy food, and my culinary journey has taught me that nourishing meals don't have to be complex or boring. I enjoy experimenting with food, emphasizing not only flavours but also textures and presentations. Sharing my love for cooking and maintaining a healthy lifestyle through wholesome eating is a joy. It's incredibly rewarding to receive compliments on my recipes. I specialize in crafting flavorful vegan, vegetarian, and plant-based meals. Cooking has always been a cherished passion, and I'm grateful to have the opportunity to follow that passion.
The Whole Food Plant Based Diet emphasizes whole grains, vegetables, and legumes while limiting refined sugars and oils. The recipes are rich in essential nutrients and beneficial for overall well-being
This eBook provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.