Plant-based easy recipes offering balanced nutrition.
The Whole Food Plant Based Diet emphasizes whole grains, vegetables, and legumes while limiting refined sugars and oils. The recipes are rich in essential nutrients and beneficial for overall well-being
This eBook provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.